[vc_row enable_arrows_animation="no" css=".vc_custom_1488903885880{padding-bottom: 14px !important;}"][vc_column][vc_column_text] Le hatha yoga signifie « yoga d'effort » et concerne principalement l'éveil spirituel par les postures correctes. Aujourd'hui, il constitue une pratique sous des formes diverses s'appuyant sur le travail corporel et l'attitude mentale correspondante et fait aussi l'objet d'un commerce dans le monde du développement personnel et du marché du bien-être. [/vc_column_text][vc_empty_space height="40px"][eltdf_elements_holder number_of_columns="three-columns" switch_to_one_column="768" alignment_one_column=""][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Posture" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Muscles profonds" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Doux" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Au sol" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54"

[vc_row enable_arrows_animation="no" css=".vc_custom_1488903885880{padding-bottom: 14px !important;}"][vc_column][vc_column_text] La simple action de monter et de redescendre du stepsollicite de nombreuses synergies musculaires situées au niveau des jambes. Grâce à des enchainements de flexions totales ou à mi-hauteur sont travaillés les mollets, les cuisses, ainsi que le fessier. [/vc_column_text][vc_empty_space height="40px"][eltdf_elements_holder number_of_columns="three-columns" switch_to_one_column="768" alignment_one_column=""][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Cardio" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Cuisses" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Fessiers" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Coordination" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Endurance" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Raffermir" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Mémoire"

[vc_row enable_arrows_animation="no" css=".vc_custom_1488903885880{padding-bottom: 14px !important;}"][vc_column][vc_column_text] Travail sur les différents groupes musculaires et sur le système cardio-vasculaire. Il va vous permettre d'améliorer votre endurance et votre résistance musculaire ainsi que votre capacité cardiaque. [/vc_column_text][vc_empty_space height="40px"][eltdf_elements_holder number_of_columns="three-columns" switch_to_one_column="768" alignment_one_column=""][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Cardio" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Muscles profonds" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Gain de force" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Ateliers" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Endurance" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Raffermir" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Haute intensité" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Résistance" title_size="15" title_padding="26px"][eltdf_icon_list_item

[vc_row enable_arrows_animation="no" css=".vc_custom_1488903885880{padding-bottom: 14px !important;}"][vc_column][vc_column_text] C'est la tendance actuelle

[vc_row enable_arrows_animation="no" css=".vc_custom_1488903885880{padding-bottom: 14px !important;}"][vc_column][vc_column_text] Les étirements permettent la gestion de stress quotidien : Au moment de s'étirer, c'est une bonne occasion pour déconnecter/décompresser. Limite le risque de blessures musculaires. [/vc_column_text][vc_empty_space height="40px"][eltdf_elements_holder number_of_columns="three-columns" switch_to_one_column="768" alignment_one_column=""][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Détente" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Assouplissements" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Ressourcer" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Eliminer courbatures" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Régénérer" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Calme" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Relâchement" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Etirements" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Libérer les

[vc_row enable_arrows_animation="no" css=".vc_custom_1488903885880{padding-bottom: 14px !important;}"][vc_column][vc_column_text] Le HIIT (entraînement par intervalle de haute intensité) est sans doute l'entraînement le plus efficace en termes de résultats. Le principe : alterner des périodes courtes d'effort intense avec des temps de récupération brefs. [/vc_column_text][vc_empty_space height="40px"][eltdf_elements_holder number_of_columns="three-columns" switch_to_one_column="768" alignment_one_column=""][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Renforcement" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Cardio" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Explosivité" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Répétitions" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Aimer l'effort" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="En musique" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Tabata" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons"

[vc_row enable_arrows_animation="no" css=".vc_custom_1488903885880{padding-bottom: 14px !important;}"][vc_column][vc_column_text] Le Body Tonic séduit grâce aux différents exercices proposés, il permet de faire travailler l'ensemble du corps sur un rythme entraînant. Objectif : s'affiner efficacement. [/vc_column_text][vc_empty_space height="40px"][eltdf_elements_holder number_of_columns="three-columns" switch_to_one_column="768" alignment_one_column=""][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Abdos" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Cuisses" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Gainage" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Répétitions" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Faible charge" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="En musique" title_size="15" title_padding="26px"][/eltdf_elements_holder_item][eltdf_elements_holder_item][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Fessiers" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Posture" title_size="15" title_padding="26px"][eltdf_icon_list_item icon_pack="linear_icons" linear_icon="lnr-checkmark-circle" icon_color="#f72e54" title="Brûler